9 most healthy foods for winter
Everyone loves winter because it is the beautiful weather. But in the cold climate it is pretty difficult to stay healthy. Winter is not good for your skin and causes irritation and dryness but all thanks to lotions and moisturizers that help you to get rid of dry skin.
But eating healthy foods can also protect your skin from dryness in winter. These foods not only solve your skin problems but also save you from other health problems that come with winter.
Here are the 9 foods that you need to use in winter to escape from health problems in winter.
Turmeric is rich in antioxidants and contains anti-cancerous properties. It helps to boost your immune system. It also offers healing benefits. In winter many people complain about joint pain, cold, cough and flu. Turmeric can treat all these winter diseases.
It helps combat free radicals in your body that damage your skin. You can consume turmeric powder with honey or you can drink turmeric milk.
- Mix 2 tablespoon of honey in 1 tablespoon of turmeric powder and consume that paste once a day.
You can also make turmeric milk.
- Simply heat one cup of milk. Then add ½ teaspoon of turmeric powder in it and stir gently, after that add 1 cardamom, 2 teaspoon of gingerroot and 2 cloves in it. Let it simmer and drink it.
Ginger tea is the best beverage of winter. Ginger helps to improve blood flow in the body. It reduces signs of arthritis and inflammation. It prevents cardiovascular disease. It acts like an antibiotic in the winter and protect you from flu and cold.
Ginger helps to maintain your sugar levels and improves your digestion. It prevents bloating and increases your appetite. It is also good for your skin.
You can drink spiced ginger-lime juice in winter
- Simply add 8 ounces of water in 1 whole fresh mile and add a pinch of cayenne in it. Put all the ingredients into blender and blend perfectly. Strain the liquid and obtain juice from it. Drink it cold or normal.
You can also enjoy ginger tea.
- Simply put 1 tablespoon of ginger pieces in a small pot and add 2 cups of water in it. Then boil the water, after that decrease the heat and let it simmer for 10 minutes. Strain it and drink the warm ginger tea. You can also add little honey and lemon juice in it to improve the taste.
Eggs are best for winter. Eggs have proper proportions of 9 amino acids that are compulsory for body. An egg contains good amount of protein, calcium, iron, zinc, vitamins and phosphorus. The protein in eggs helps to get energy and also prevent infections. Eggs have strong antioxidant that combat free radicals in your body and keep you save from numerous diseases in winter.
Eggs are the ideal way to start your morning especially in winter. You can eat scrambled, poached and boiled eggs. You can also eat omelets but you cannot consume raw and semi-cooked egg because it may contain harmful bacteria.
Beetroots are rich in phytochemicals and antioxidants that helps to fight free radicals in your body and protect your immune system. Beetroots boost white blood cells in your body. The green leafy tops of beetroots contain magnesium, calcium, iron, beta-carotene and vitamin C, which are beneficial nutrients for your health.
You can use beetroot in salad and soups in winter and you can also eat baked and steamed beetroots.
Oranges are rich in vitamin C and antioxidant that help to improve immune system. Oranges help your immune system to function properly. Vitamin C deficiency can cause many health problems and oranges don’t let this happen to you by providing high amount of vitamin C to your body. Oranges also protect you from the affects of ultraviolet sunrays because of they have potassium in them.
You can drink orange juice in winter, which is rich in taste and low in calories. You can also eat orange slices or you can have them with salad.
This fruit is rich in antioxidants including polyphenols, anthocyanins, tannins and flavonoids that can keep you healthy in winter. The anti-inflammatory properties of this fruit help to block enzymes that damage joints and cause pain. People with arthritis can use this fruit to get relief. The anti-aging properties of pomegranates can make your skin soft and supple.
It helps to delay wrinkling by promoting collagen formation in your body. You can use this fruit in smoothies, juices, cocktails and salads.
Almonds are the tastiest way to keep you healthy in winter. Eating roasted almonds in winter is the strong habit of many people. These nuts are rich in antioxidants and play vital role in improving your immune system in winter. Almonds are also rich in protein, fiber, magnesium, calcium, potassium, phosphorus, iron, zinc, healthy fats and B vitamins.
If you are suffering from sugar cravings, almonds are the best solution for this. Almonds also help to prevent weight gain by promoting satiety.
Almonds are also beneficial for skin and help to nourish skin and provide protection against UV rays. Almonds contain high anti-aging properties that reduce fine lines, wrinkles and aging symptoms.
Almonds are also rich in monounsaturated and calories. Therefore, you cannot eat too much almonds but you can take 10 almonds regularly.
You can also message your body with almond oil after taking a shower. It will make your skin glowing and soft.
Broccoli contains antioxidants, minerals and vitamins that are essential for the overall health of your body. It is rich in fiber, potassium, vitamin C, folate and beta-carotene. It is good to treat your dry skin in winter. The vitamin C in broccoli stimulates collagen production and keeps your skin health. On the other hand vitamin A in it helps to prevent skin damage caused by sun exposure.
You can use broccoli soup, baked broccoli and steamed broccoli. You can also eat broccoli with chicken.
Avocado is a creamy fruit. It contains magnesium, potassium, folic acid and multiple vitamins. It has monounsaturated fats but they are healthy for your heart and help you to absorb other nutrients effectively. These monounsaturated fats also help to prevent dry skin in winter. This fruit is beneficial in improving your skin tone and reduces wrinkles and fine lines. It keeps your skin tight by promoting the production of collagen.
Mostly people use avocado in the breakfast but you can also use it in your lunch. You can add slices of avocado in your sandwich.
You can message your body with avocado oil after taking a bath to get rid of dry and itchy winter skin.
There are also many other foods, that you can add in your diet in winter such as green tea, dark chocolates, chia seeds, sweet potatoes, pumpkin, honey, grapefruit, oatmeal and pumpkin seeds.